What We Offer

Our classes and programs offer a chance to give back to those who put themselves on the line every day as heroes.
Types of Services	Minutes
Consultation	15 mins
Classes	30 mins
Corporate Mindfulness Program	10 x 30 min sessions
Corporate Retreats/Volunteering	120 to 180 mins
Coaching	45 mins
Webinars	60 mins

Photo credit: Omer Salom

Consultation

A short complimentary session to discuss your needs and if we can fulfill your request.
Classes

Virtual or In-Person classes to get you started on your meditation journey.

Photo credit: Brooke Lark
Photo credit: Kayla Maurais

Corporate Mindfulness Program

Access to our Telephonic Services and/or 10 weekly classes as a benefit for your employees.
Corporate Retreats/Volunteering

Being mindful of other's differences and embracing the strengths each person brings on to each team cultivates rapport, trust and psychological safety. We will explore assessments or volunteer together on sustainability projects and dive deep into team building. We can also work with HR Departments to consult and provide neutral feedback on dynamics.

Photo credit: Lustig Photography
Photo credit: Yegor Denisov

Coaching

1:1 Meditation, Goal Building and Wellness Exploration.
Webinars

One hour long discussions on Mindfulness, Energy Centers, Gratitude, Parent Support, Creativity, etc.

Photo credit: Mark Harpur

We provide meditation in both English and Spanish. Listen to a sample mindfulness meditation.

Consultation