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What We Offer

Our classes and programs offer a chance to give back to those who put themselves on the line every day as heroes.
Types of Services Minutes
15 mins
30 mins
Corporate Mindfulness Program
10 x 30 min sessions
Corporate Retreats/Volunteering
120 to 180 mins
45 mins
60 mins
  • Photo credit: Omer Salom


    A short complimentary session to discuss your needs and if we can fulfill your request.

  • Classes

    Virtual or In-Person classes to get you started on your meditation journey.

    Photo credit: Brooke Lark
  • Photo credit: Kayla Maurais

    Corporate Mindfulness Program

    Access to our Telephonic Services and/or 10 weekly classes as a benefit for your employees.

  • Corporate Retreats/Volunteering

    Being mindful of other's differences and embracing the strengths each person brings on to each team cultivates rapport, trust and psychological safety. We will explore assessments or volunteer together on sustainability projects and dive deep into team building. We can also work with HR Departments to consult and provide neutral feedback on dynamics.

    Photo credit: Lustig Photography
  • Photo credit: Yegor Denisov


    1:1 Meditation, Goal Building and Wellness Exploration.

  • Webinars

    One hour long discussions on Mindfulness, Energy Centers, Gratitude, Parent Support, Creativity, etc.

    Photo credit: Mark Harpur

We provide meditation in both English and Spanish. Listen to a sample mindfulness meditation.

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